The Minimalist Player

April 28, 2016 PUAabroad 1

  I stumbled upon the idea of minimalist living around 5 years ago now and have been hooked on the idea ever since. I believe it fits in […]

bad fats

Bad Fats

March 20, 2016 PUAabroad 0

Bad Fats-Trans fat & Saturated fat in large amounts It’s pretty universally accepted in nutrition and health circles that saturated and trans fats are bad […]